Не связанный пост ответить на вопрос? Наверное, скорее анекдотично, чем ничего, но вниз после диеты запасы гликогена истощаются и гидратации также может быть проблемой. Поэтому, когда вы находитесь в хорошей процент жира в организме, поедая множество углеводов может помочь с мускулистость пополнив запасы гликогена. Выполнять некоторые быстрые упражнения, чтобы получить кровь течет по венам и они становятся более заметными. @Томм - мышечной Эво цитата-"например, это результаты только одного исследования. Как я уже упоминал в руководстве Шерлоком Холмсом, чтобы отделять фитнес-факты от вымысла, одно исследование на самом деле не новость. Это только тогда, когда вы получаете несколько исследований, показывающих то же самое, в идеале от разных исследовательских групп, что стоит сидеть и обращать внимание". Для способа Kaatsu, создатель чуть не убил себя, а только других ссылка-это хоккеист, что попали в больницу и пытаться. Это может быть великая вещь, но я не держу мое дыхание на нем. :Р

Я не согласен с ответом Алек, но я хотел дать другую точку зрения.

Существуют 4 цикла вы идете через Когда вы тренируетесь:

  1. Первичное фитнес (что вы ходите в тренажерный зал с).
  2. Обучение (ослаблению вашего организма путем целенаправленного стресса).
  3. Восстановления (ваш организм активно восстанавливает тебя через активный и пассивный отдых).
  4. Суперкомпенсация (ваше тело больше/быстрее/сильнее с небольшим отрывом).

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Митохондрии занять до 8 дней, чтобы восстановиться и не супер-компенсации период. Столь длительный период обучения без подвох может вызвать повреждение митохондрий на строительство до уровня, при котором вы не можете прогрессировать, не давая им восстанавливаться (до 8 дней, в зависимости от индивидуальных и диеты).

В то время как восстановление в течение этого периода вы по-прежнему мышца, которая означает, что ваш организм все-таки должен же топлива вы ели во время тренировки.

Если вы едите калорий на поддержание (поддержание веса); то подвох упражнения и уменьшить калории в то же время на новый, ниже TDEE на то вы потеряете некоторый вес, как ваше тело по-прежнему тратить больше энергии на восстановление.

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