Привет @Рон, это здорово, что у вас есть ссылки на эти участки? Вы не могли бы изложить кое какие участки и разместить их здесь? @LarissaGodzilla - не уверен, что ципн эффекты Вы имеете в виду. Так почему бы не сделать наращивание гипер или связанных с массой тела ниже спины Упражнения в дни отдыха? Я не понимаю, как они гораздо хуже, чем тщеславие делает упражнения для всего видимая часть сердечника (ABS и косые мышцы живота). Они также могут помочь с нижней части спины Домс из более интенсивные упражнения для спины. особенно безалкогольное пшеничное пиво-отличный изотонический напиток! Отношение к прибыли/убытка мышечного баланса калорий не очень строгий. Вопрос предполагает, что прив и соответствующие количественные показатели важнее в определенные периоды, чем в другие периоды (связанные с обучением). Кроме того, это не только вопрос калорий. Если ваш друг приобрел 66 кг за полгода, здесь есть какие-то серьезные проблемы...

Я не могу дать квалифицированный ответ, но из моего любительского опыта, это может быть проблемой гибкости. Я знаю, что я, не много сверху подтяжка, парень, найдем, что вращать запястья, чтобы сверху позиция уже участвуют мышцы немного, чтобы держать их там, даже без повторений, потому что это не привычное место для меня в моей повседневной жизни. Теперь добавьте упражнения реально делать подтягивания, а это означает, что Вы имеют некоторую степень усилий происходит в мышцах во все времена (плюс, связки потянуть и т. д.). Сравните это с твоей спиной, что не только крупные мышцы, но, вероятно, добирается, чтобы немного отдохнуть, как ваш идти вниз.

Согласно этого ответа, есть хороший шанс, что ваш плечелучевой мышцы, что болит. Обратите внимание на ваше тело. Сделайте перерыв, когда он начинает болеть и быть терпеливым, как вы делаете успехи.

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