Я попытался дать ответ ниже, но пришлось сделать некоторые предположения. Для лучшего ответа было бы полезно знать, какие рутины вы делаете, что ваши краткосрочные цели и где вы хотите, чтобы работать в долгосрочной перспективе. +1, это так приятно, когда у меня есть ответ на вопрос, начинают воплощаться в жизнь в мою голову, только чтобы увидеть его лучше, чем я представлял один экран вниз. позвольте мне положить его этот путь, ты не собираешься набрать мышцы, делая упражнения для легкий 20+ повторений...это будет считаться света Привет CFstarfit, и я хотел бы предоставить вам теплый добро пожаловать на наш сайт. Спасибо за ваш вопрос, и я надеюсь, вы получите ответы, которые вы ищете. @JohnP я знаю, я не расстроен с вами в любом случае, я пытался добавить больше информации, чтобы сделать его более полезным для моего графика тренировок. В последнее время по назначению врача, я оправилась от некоторых боль в пятке, растягивая 2-3 раза в день. Кроме того, после нескольких лет учебы о выполнении в свободное время я думаю, что 50-90% от вашего бега должен быть легким или можно проехать тоже обучение 1-3 дня в неделю. Кроме того, ССБ не должна быть установлена в ходе очередной тренировки, Если делать гонку практика-тренировки и главная составляющая его - с последующим днем отдыха. (Я сказал остальным?) Покой! Бежать долго и слишком легко :) это комментарий, потому что xCodeZone прав :)

Я тощий человек с высота 179см и 64 кг (141 фунт) но у меня много жира вокруг моего живота и это часто мешает мне носить футболки. Живот жира дает очень странная форма моего тела.

Чтобы избавиться от этого живота жир я начала бегать и 1000 (2 комплекта)прыжки со скакалкой (скиппинг) вместе с тренажерный зал, но в конце 2 месяца я в конечном итоге потерять 4 кг (68 до 64), но даже если нет никаких видимых перемен в моей жира на животе, что заставило меня появляются даже плохо.

Интересно, что является лучшим способом, чтобы уменьшить живот для меня жира не теряя много других жиров и в то же время рост мышц массы? Буду сухарики делать трюк, или мне нужно кардио тренировки и первого потерять весь жир, а потом нарастить мышцы массы?

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