Было бы лучше, если бы вы могли описать, зачем это идеальная книга для вас. Просто говорю, чтобы кто-то читал отзывы Amazon, это немного грубо (в основном в линии _google yourself_). Комментарии всегда имеют тот недостаток, что вы не знаете рецензенты, конечно, вы не знаете, здесь тоже люди на клиент StackExchange, но, по крайней мере, у нас есть репутация... и печенье. @Алик, вот почему я меняю мою обычную жизнь каждые 8-10 недель (работал лучше для меня в прошлом). Но я не понимаю, почему я должна делать больше чем 3 упражнения для одной мышечной группе в один день, учитывая, что я работал только с февраля. Не могли бы вы сказать мне ваши намерения, говоря, что? Независимо от того, плавание, убедитесь, что вы не спуститесь даже пару метров в воде с засорением подобное. Уши и синусы не сможет приспособиться к давлению с их пути воздушные заблокированы. Занимательно, что я наслаждался занятием серфингом при восстановлении от холода, потому что он, как правило, для разжижения слизи в носу и позвольте мне дышать лучше, по крайней мере временно.

В моем (ограниченного) опыта, я считаю, лучше пойти в магазин за советом, какую обувь купить, чем использовать свои собственные суждения. В Великобритании существует множество магазинов под названием потогонной, которые имеют беговые дорожки в магазинах. Они используют эти беговые дорожки и медленно моушен-камеры, чтобы проанализировать технику бега и проконсультируют Вас по типу обуви купить.

Я думала, что это гораздо лучший способ покупать обувь, чем пытаться найти обувь себе и они знают, о чем они говорят. Я предполагаю, что есть подобные магазины для наших американских кузенов. Так в резюме, оставить выбор для тех, кто знает, о чем они говорят.

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