Вопросы с тегом 'chin-ups'

@JJosaur вы говорите, автор неопытный, неквалифицированный индивидуальных, еще он является профессиональным личным тренером. И мы доверяем вам, потому что вы делаете приседания в несколько позиций? Кроме того, ...
27

Делать отжимания в течение 8-10 часов

Я делаю 400 отжиманий каждый день. Я делаю 40 раз, но я делаю их в течение 8-10 часов. Я действительно выигрывают от этого? ...
12 апр. 2013 г., 20:54:06
38

Какой уровень активности мне выбрать, когда начать?

Мой муж и я, начиная с потери веса путешествие. Однако, я немного потерял, как уровень активности, чтобы выбрать, когда, используя калькулятор калорий. Мы в настоящее время малоподвижный образ жизни, наши рабочие места офисных рабочих мест, и мы не работаем. Но, мы собираемся, начиная с 5 дня тренировок неделю план на следующей неделе, включая уборку нашего рациона. Итак, мой вопрос, мы выбираем уровень активности мы сейчас или я могу выбрать уровень активности мы будем в когда мы начнем работать? Я просто не хочу переедать кал ...
23 сент. 2014 г., 1:57:30
40

почему дряблые руки после 5х5-либо?

Немного предыстории я поднимаясь на пару лет как новенькая, но уже смогли сделать мои мышцы немного в тонусе и определенными они были немного вялые, но не до такой степени, как сейчас. Это после того, как начали программу либо 5х5, который я сделал некоторый прогресс в силе, но застоялся в некоторых областях (приседания, жим лежа). Это нормально? Мои руки действительно мягкие и вялые, вы касаетесь их, и можете легко пошевелить их, и потеряли то немногое, определения они использовали, чтобы иметь. Я 5'8" @ 137lbs пытаюсь набрать ве ...
27 июл. 2014 г., 10:20:40
31

Можно ли делать упражнения сразу после занятий йогой?

Обычно, я занимаюсь йогой (пранаямой и некоторые asnas) примерно за 1 час и сразу же после этого я также выполнять некоторые упражнения, как подъем ноги, отжимания, альпинистов и т. д. Это нормально или у меня какой-то пробел времени между этими двумя действиями? ...
27 июн. 2017 г., 20:21:49
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