Вопросы с тегом 'warm-up'

@fredob я считаю, что "ядра" следует разбить на выход аэробные мероприятия, такие как плавание, бег, велосипед и анаэробные деятельность по тяжелой атлетике, которые состоят из основных подъемников (пресс, приседа ...
37

Когда электролит/спортивные напитки необходимы?

Я пью много воды через нормальный день, даже если пассивный - около 7-9 литров. В дни, когда я работаю, я, вероятно, пить около 1-3 лишних литров. Есть эмпирическое правило для съемки в дополнительных электролитах после употребления определенного количества воды? 1 литр = 0.25 галлонов ...
7 февр. 2013 г., 21:46:46
26

Потребляемых калорий в дни тренировок и дни

Я читал этот пост, но я все еще немного в замешательстве. Если мой базальный метаболизм составляет примерно 2500 калорий, и я ищу, чтобы похудеть, имея дефицит калорий и 3500/неделя цели дефицита, я должен увеличить количество потребляемых калорий день тренировки? Мое расписание тренировок выглядит так: Понедельник: полное тело Вторник: кардио Среда: полное тело Четверг: с Пятница: все тело В субботу: с Воскресенье: выходной Если мое потребление калорий выглядеть так: Понедельник: 2500 калорий Вторник: 2500 калорий Ср ...
3 окт. 2010 г., 11:00:39
30

Тупой рутинной колокол для наращивания мышечной массы

Привет я ищу тренировки, которые я могу реализовать с оборудованием у меня: Регулируемые гантели 5-45 кг. (нераздвижные) тренировки скамейке. Я также открыты для гимнастики и кардио. Мои цели, чтобы нарастить мышечную массу и вообще достичь того, что называется "тело пловца" (без доступа в бассейн :( ). Я могу посвятить 45 минут в день, чтобы это за пределы 3-4 раза в неделю я играю в теннис (получение Справедливой кардио). Может кто-то со знаниями об этом рекомендуем еженедельные рутины, чтобы следовать? ...
1 июл. 2010 г., 5:58:38
37

почему болит в лопатки после жима от плеч, как избавиться от него?

Я был возобновить тренировки в тренажерном зале, после долгого времени (около 3 лет). Я начал с легких физических упражнений, включая вес, бицепс, трицепс, грудь, плечи+спина. Теперь после двух недель (10 дней, суббота и воскресенье отдых), я чувствовал себя сильным и я начал, отдельной работы на отдельные части тела. Понедельник бицепс, вторник-трицепс, Среда-Грудь четверг-плечи назад.Прошло две недели, я повторял этот график. Я набор веса, так что я могу сделать 3 наборов, и каждый набор должен быть у многих 12-10-8 повторений (я в итоге увеличения пос ...
23 июн. 2017 г., 0:24:48
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